TEXT: Numbers 11:21-23
Diadochos of Photiki said, "When heavy with over-eating, the body makes the intellect spiritless and sluggish; likewise, when weakened by excessive abstinence, the body makes the contemplative faculty of the soul dejected and disinclined to concentrate. We should therefore regulate our food according to the condition of the body, so that it is appropriately disciplined when in good health and adequately nourished when weak."
According to The Archives of Internal Medicine, "More than half of those affected by obesity (around 50-60 percent) have obstructive sleep apnea (OSA). In cases of severe obesity, this figure is around 90 percent. OSA is a very serious breathing disorder. OSA occurs when excess fat in the neck, throat, and tongue block air passageways during sleep. This blockage causes apnea, which means a person stops breathing for a time. A person with OSA may have hundreds of apnea episodes each night. Apnea episodes reduce the amount of oxygen in a person's blood."
This is an uncomfortable subject for many of us, but if you listen and take heed, this particular series can not only change your life spiritually, but it can save your life physically.